It’s okay that you don’t know what is coming next, and it can also be unsettling. Be sure to listen to your body in these…
You deserve to be here; take up all the space you need. It doesn’t matter if you are 2 or 20 or 102, you have…
You have to do what is right for you, but you must also take into consideration how your actions will affect those around you and…
Don’t believe everything you read, but don’t disbelieve everything you read either. Life would be a lot easier if people always told the truth and…
Reach out to those who are struggling; even if you can’t physically be with them, give them a call or have a video chat. Let…
Self-care is always important, especially in these confusing and scary times. Please remember that, while staying away from others may limit some of your usual…
Yes, it’s difficult, and it is not impossible. We can all do this, and it is important that we all do.
I do what needs to be done to protect the vulnerable among us; it’s not all about me.
In case you need a reminder: you are resilient and will get through this. Times are tough, and you are tougher.