Practice what you preach. It is not enough to tell others how important self-care is, remember to do your own. It is not enough to…
We hear it all the time: life is fleeting, you never know how long you are going to have someone here. And it is true….
Are you reacting to what is actually happening, or to the story you are telling yourself about what is happening? Don’t assume that you know…
When something happens to you, good or bad, it is hard to not react immediately to it. It can be a wise thing to take…
One of the hardest things you have to do as a parent, a spouse, or a friend, is to realize that you are not here…
Though I am not perfect, I recognize that I am fine just the way I am. I don’t have to wait to lose weight, get…
I accept that I am a work in progress, and that there will be bumps along this road. At times I may react to things…
I tend to over-think things, tie myself up in knots, and end up thoroughly confused about things that really aren’t that confusing. If that is…
Strive to live your life mindfully and in the present. A lot of people say it, and it is true: yesterday is gone, tomorrow is…