We don’t always make progress in leaps and bounds; sometimes our progress comes baby step by baby step. Remember that any movement forward is progress.
I have had all I can take today. I am exhausted. I will rest and come back tomorrow with renewed energy to fight the good…
I see reality and accept it for what it is. That doesn’t mean that I like it. I work to change what I don’t like….
I will give someone multiple chances but when I am done, I am done. If I have to ask you several times to respect my…
Please remember this: you are worthy now. You don’t need to change a thing about you to be worthy. You can make changes as you…
You are strong and resilient. You have gotten through hard times before; you will get through more hard times. I know you can do this;…
I can’t change what has already happened but I can make different choices now and change things going forward.
Whether you like how things are going or you don’t, they will probably change. So don’t get too used to how things are right now….

