You feelings are valid, no matter what they are. If you are scared, it is okay to be scared. If you are elated, be elated….
Don’t wait until sometime in the future to start living your life. Don’t wait until you have more money, lose some weight, are stronger, or…
You should feel all your feelings, think all your thoughts, and be fully and totally you. I will not try to control you. Please don’t…
Running into a burning building to save someone is brave, but so is confronting a bully, being nervous about something and doing it anyway, or…
I have decided to be happy today, for no other reason than I have made this decision.
At the end of the day, I look back and give thanks for what I accomplished. I don’t dwell on what I didn’t do.
Even when I am alone and it feels like no one understands me, I look in the mirror and remind myself I am a good…


