It may not be immediate and you may not always see it, but you make a difference. Please continue.
Don’t get stuck in an old mindset. Be willing to look at your life with a fresh perspective.
Self-care can be expensive, cost a little, or cost nothing. Self-care can take a day, an hour, or 5 minutes. Do something for you today.
I am here to listen, help, just sit with you, or whatever you need. You are not alone.