I can get through this a day at a time. I don’t need to think ahead. I don’t need to figure out everything all at…
Chaos reigns but I remain calm. Exhale – I release the chaos – Inhale – I embrace calm.
Is what you are about to say kind and uplifting? Is it necessary? Think before you speak.
Some days I haven’t got the strength to fight my demons. That’s okay. I can rest today and take up the fight again tomorrow.
Say I love you to the people you love. It doesn’t matter if they are your lover, your friend, your relative, someone you have known…
Make the choices that are yours to make. If you don’t, someone else may make them for you.
I’m not waiting for some magical day when I am thinner, I am smarter, my house is cleaner, or anything else. I will be happy…
I can do this. It’s not fun. It’s not easy. It’s not what I would choose if I had a choice. I will start over…