Self-care is not just the things that feel good; sometimes it’s the things you know you need to do to stay healthy and sane.
The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…
Hold your loved ones tight, today and every day. Let them know they are important to you.
Change happens on its own time, it does not wait until you are ready. Be prepared to adapt to change.
Your journey is your own. The paths of others may coincide with yours for a while; make no mistake, they are still on their own…
