Are you taking care of yourself? Pampering yourself is good, but don’t forget the basics: eat right, get enough sleep, get some alone time.
If all you can do today is get out of bed, then that is enough. Do what you can, and be satisfied. You don’t have…
It’s okay to slow down…in fact, it’s okay to stop for a while. Being is as important as doing.
If you are feeling like you don’t matter, please know that you make a difference in my life. You make me laugh. You listen when…
I am ready: to be loved, for good things to happen, for the unexpected, to love, to be fully myself.
You are safe here: safe to say what you mean, safe to sit and think, safe to recharge, safe to be you.
I am grateful for all the ups and downs in my life, for they have made me who I am today.