I know that you are usually the strong one – the one who supports the people in crisis. And now you are overwhelmed and in…
Practice your self-care. You know what you need more than anyone else does, and you are in charge of you.
I make the small changes I can, knowing that many small changes made by lots of people will turn into big changes.
I am accountable for what I do and don’t do. I don’t always get it right, but I do always try.