I do what I can to make each day a little better for the people around me. I accomplish this with small actions every day:…
When you are so overwhelmed that you don’t know what to do – Breathe. When you can’t stop your brain from thinking of all the…
I remember to take care of myself. Self-care is important to me, and I act accordingly.
You may be having a rough day today; it’s okay to have one, and it’s okay to admit it to me. I know that a…
You don’t have to explain yourself to me or anyone else. You are walking your path in the way that you see fit. Your path…
It is hard to be me some days. Since I am the only one who can be me, however, I will persevere. I strive to…
You make me smile, and for that I am so grateful. You always seem to know exactly what I need, whether it is to laugh…
I am here now. Anything that I can do, I can do only now. I live in the present; I can have an effect on…
I know in my heart that things will get better. I don’t, however, know when or how that is going to happen. So I live…
There is no wrong way to have your feelings. You can get loud, get quiet, cry, act as if everything is normal – however you…