When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…
Compliment someone on their beautiful scarf, smile at a stranger on the bus, hold the door open for the next person on your way into…
Are you on a weight-loss journey and lost 2 pounds? Celebrate! Did you just land a huge new client at work? Celebrate! Did you just…
I am determined to live the best life that I can. I am determined to treat others with respect. I am tenacious.
Do something that feeds your soul every day. It can take 5 minutes or 5 hours. It can cost nothing or a lot. Take care…
Normalize saying I love you to people you love: your kids, your siblings, your friends, your significant other, anyone you love. Make it a habit.
