I accept help when I need it.
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I am tougher than I think I am. I will make it through this.
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I face my fear, examine the situation, and make my decision.
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I share my thinking when and if I choose; I do not owe anyone an explanation.
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I am trying, to the best of my ability.
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I am curious about the world around me. I am open to learning new things.
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I have friends who love and appreciate me. I am not alone.
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I am okay; I will make it through this.
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I take time to heal and nurture myself.
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