Don’t waste your time wondering what someone is thinking, or why they are doing what they are doing. If you want to know what is…
It is okay to be sad sometimes. Even people who look to be happy and strong are sometimes depressed. Don’t assume your friends are either…
Please remember that you can ask for the help that you need. Even the most “up” person sometimes goes through a “down” stage. If you…
Don’t be afraid to ask for help. It doesn’t matter why you need it: maybe you have a chronic disease, maybe you are short, maybe…
You don’t have to feel good all the time. You don’t have to always be on top of everything. If you are having a hard…
Speak up! Tell people what is bothering you, ask for what you need. Remember, people can’t read your mind. Lots of people would be happy…
There is no shame in recognizing that you need some help to get through things, whether that help is a cane or a therapist, or…
Everyone needs a little help sometimes, so ask for what you need. By asking for what you need, you are showing others that it is…
You don’t really know what someone else is feeling, even if you think you know that person well. Take the time to let people know…