It is okay to be sad sometimes. Even people who look to be happy and strong are sometimes depressed. Don’t assume your friends are either okay or not okay; ask […]
When you are with someone, really be with them. Put your phone away, stop thinking about everything else you have to do and that fight you had with your partner; […]
There are many things in this world to be sad and upset about; there are also many things to be joyous and pleased about. Put your attention on the good […]
I can’t do a lot; I can do a little. I will do a little every day, and maybe one day it will end up being a lot. But what […]
I can dwell on the bad, or I can dwell on the good. I don’t make the good go away by dwelling on the bad, nor the bad go away […]
To fix a problem, first you have to be aware that there is a problem. Awareness always comes first. Pay attention!
Pay attention to the Universe; she will subtly guide you. If you do not heed her guidance, however, she will become more and more obvious in her attempts. You can […]
Appreciate the people in your life. Even the ones who are irritating you are providing lessons, if you pay attention.
It doesn’t matter what you call that inner voice of yours: gut, angels, soul, god, intuition. Whatever you call it, listen to it. Determine that it is really your inner […]
Sometimes it is the people who take really good care of others who need someone to pay attention to them. It’s good to have a friend who always has time […]