When I feel overwhelmed, I remind myself to keep breathing. I am often amazed at how a simple thing like taking a deep breath can…
I have too much to do; I am struggling to get everything done. I am beginning to feel panic and anxiety. I take a deep…
Take a deep breath. Yes, it’s bad but we will get together and figure it out. Each person won’t get everything we want, but we…
I take life one thing at a time: one breath, one step, one moment, one task, one day.
When I am anxious, I remember that anxiety resides in the future and I reside in the present. All the anxiety in the world is…
Spend some quiet time with yourself each day. Meditate, sit and think – call it anything you want. Spend some time learning your breath patterns….