I feel like I have been holding my breath for weeks. It’s time to start breathing again. BREATHE IN BREATHE OUT
My technology is not working. I spilled my coffee. I am running late. My anxiety is getting the best of me. I take a break…
When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…
When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…
I breathe though the tears. I breathe through the laughter. I breathe when life is good. I breathe when life is bad. I breathe.
My life is chaos right now, but everything will be okay. My mantra for now is very simple. It can be repeated as often as…
When life gets overwhelming and you can’t figure out what your next step is, center yourself and remember to breathe.
When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…