
When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…

When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…

Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…

I breathe though the tears. I breathe through the laughter. I breathe when life is good. I breathe when life is bad. I breathe.

My life is chaos right now, but everything will be okay. My mantra for now is very simple. It can be repeated as often as…

When I get anxious about the future, I calmly breathe and remind myself that I am okay right now. I don’t know exactly what the…

Everything is happening all at once. Everything is important. Everything has to be done first. Chaos surrounds me. I shut my eyes, visualize a calming…

Breathe deeply. Let go of the tension you are carrying. The weight of the world is not yours to bear. Relax!