Life is moving too fast. You are overwhelmed and confused. Your brain jumps from topic to topic, spinning chaos. You start one task, jump to…
Do you find yourself holding your breath when life gets difficult and overwhelming? Don’t forget to breathe: through the tough times, the joyful times, at…
I feel like I have been holding my breath for weeks. It’s time to start breathing again. BREATHE IN BREATHE OUT
My technology is not working. I spilled my coffee. I am running late. My anxiety is getting the best of me. I take a break…
When you are grateful – breathe. When you are confused – breathe. When you are about to do something difficult – breathe. When you are…
When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
Carve out some time in your busy day to take care of yourself. Make an appointment with yourself – put it in your calendar and…
I breathe though the tears. I breathe through the laughter. I breathe when life is good. I breathe when life is bad. I breathe.
My life is chaos right now, but everything will be okay. My mantra for now is very simple. It can be repeated as often as…