When I feel overwhelmed, I remind myself to keep breathing. I am often amazed at how a simple thing like taking a deep breath can…
When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
There is so much going on in the world right now that sometimes I get this overwhelming feeling of dread that is hard to shake….
I am breathing, I am feeling, I am alive! Everything else is just details that I will deal with as needed.