Remember this: you are okay just the way you are; you do not have to change for anyone. If you want to change for yourself,…
I want to tell you things are going to get better, but the reality is that they may get worse first. Stay with it for…
I see you are weary, and you feel as if you were drowning. You have a lot on your plate, and you are doing extremely…
Remember this: you are loved. You are not alone, even though it sometimes feels that way. Find the people who appreciate you and what you…
You may sometimes feel inadequate to deal with what life is throwing at you, but hear me: you are creative, capable, resourceful, and whole. It…
I believe in you even when you are having a hard time believing in yourself. If you could see yourself through my eyes, you would…
Life is hard – that’s a fact. Even the people who make it look easy may be having a hard time. Fear, depression, and anxiety…
I know things don’t look great right now; I assure you that you will get through this. Look at your track record; you have come…
Bad things happen to good people too; if something bad is happening to you right now, do not buy into the story that it must…
I admire the way you deal with the hard times in your life. You go forward, doing what you have to do. Please remember to…