I believe you can do this. You will make it through this rough patch and you will thrive. You can do this. Believe in yourself.
Compliment someone on their beautiful scarf, smile at a stranger on the bus, hold the door open for the next person on your way into…
You work hard enough. You care enough. You try enough. You are compassionate enough. You are helpful enough. You are enough.
Your life is chaotic right now, but it’s been this way before and you made it through. Dig deep within yourself and do what you…
Be proud of yourself. You have done the best you can today; you will do the best you can tomorrow. That is enough.
I can’t take your pain away, but I can support you through it. I see you and your pain. You are not alone.
You don’t pretend to be something you’re not. You let people see the real you: your struggles, your triumphs, and everything in between. You are…
You made it this far in your life; you have a track record of survival. When you feel you can’t go on, remember this.
You are worthy, the way you are now. You don’t need to wait for anything to change. You are worthy now.