Be proud of yourself. You have done the best you can today; you will do the best you can tomorrow. That is enough.
I can’t take your pain away, but I can support you through it. I see you and your pain. You are not alone.
You don’t pretend to be something you’re not. You let people see the real you: your struggles, your triumphs, and everything in between. You are…
You made it this far in your life; you have a track record of survival. When you feel you can’t go on, remember this.
You are worthy, the way you are now. You don’t need to wait for anything to change. You are worthy now.
You stay calm in the midst of chaos. You treat all people with respect. You are always kind. You stay present. You inspire me.
You know what needs to be done and you do it. You see a hole and you fill it. You are here to help and…