
If you don’t know what to say, say nothing; just be there and hold space for your friend to feel what needs to be felt….

You aren’t going to feel this way forever, although I can’t give you an end date. Whether you currently feel good or bad, it will…

Let people you love know that you love them. It’s not enough to say that they know how you feel, tell them.

I see, I feel, I do not absorb. These feelings are real, and they are not mine. I use them as motivation to try to…

Feel your feelings – all of them, the bad as well as the good. You are human, and humans have a full range of feelings….

It is okay to not always feel like doing something; if it is important, do it anyway. You don’t always have to feel it; just…

Allow yourself to feel what you are feeling, and then move on. Sometimes those feelings won’t be what you want, but they are what you…

Hold the space for people to feel what they feel and get through what they have to get through. Don’t feel that it is on…