I know there is a lot going on, and it all wants to pull your attention from what is happening now to what happened in…
My head is in the clouds, dreaming of the better world we can build together. My feet are firmly on the ground, and I am…
Find what grounds you, and remember to do it. It may be meditation or breathing. It may be counting your blessings. It may be as…
When things start to feel overwhelming, I try to go back to gratitude. Gratitude helps me to center myself and regain my calmness. Sometimes it…
When I am anxious, I remember that anxiety resides in the future and I reside in the present. All the anxiety in the world is…
Tapping into the core of who I am as a human being helps me to become grounded, centered, and focused. I become solid and flexible…