I choose to be happy. It’s a choice I make every day, and it is not always an easy choice to make. But it is…
Be optimistic. Look for the good things that are happening. Be happy for no reason. Be grateful for everything. Yes, bad things happen to everyone;…
I am up; I am down. I am happy; I am sad. I am excited; I am depressed. I am peaceful; I am filled with…
Do something today, and every day, for no other reason than it makes you happy. This is part of self-care. It doesn’t have to be…
Be happy for no reason today. Pretend you haven’t got a care in the world, and revel in the fact that you are alive.




