I know you are struggling to hold it together right now. You are doing a great job. Please know that I am here to help,…
Reach out. In good times and in bad, reach out. In good times, reach out to those who could use a little help. Find those…
Setting your boundaries is an important part of self-care. I know people need help; if you can help them without running yourself ragged, then do…
Saying the right thing to people who are grieving or going through an illness or some other hard time is not always easy. What is…
Everyone has hard times, and sometimes those hard times come during the holidays. If you are having hard times, please find someone to talk to…
You don’t have to feel good all the time. You don’t have to always be on top of everything. If you are having a hard…
You don’t have to live with the way things are – you can change them. They may not change easily, or quickly, but they can…
There is no shame in recognizing that you need some help to get through things, whether that help is a cane or a therapist, or…
I believe in myself, and I believe in you. We can get through what we are going through. We are stronger than we think we…