I know it can be hard and scary to reach out for help, yet I encourage you to do exactly that. Asking a friend for…
Don’t say yes when you mean no. It is your life; you get to decide what you will do with it. An awful lot of…
I know that you are looking out at the world right now wondering if you can do this. You are doubting your strength and abilities….
Don’t be afraid to ask for help. It doesn’t matter why you need it: maybe you have a chronic disease, maybe you are short, maybe…
I know you are struggling to hold it together right now. You are doing a great job. Please know that I am here to help,…
Reach out. In good times and in bad, reach out. In good times, reach out to those who could use a little help. Find those…
Setting your boundaries is an important part of self-care. I know people need help; if you can help them without running yourself ragged, then do…
Saying the right thing to people who are grieving or going through an illness or some other hard time is not always easy. What is…
Everyone has hard times, and sometimes those hard times come during the holidays. If you are having hard times, please find someone to talk to…