You do not have to conform to a set time to grieve or get over something. It takes the time that it takes. It takes…
In tough time and in good times – breathe. It is always important. It will help calm you and clear your head, so that you…
This time of year is very busy for a lot of people. Remember to take the time to take care of yourself. This is one…
Listen to your inner voice and do what feels important to you, even if it’s not what others are doing. It’s always good to take…
I deserve to be seen and heard. I will no longer try to make myself small to fit someone else’s concept of what I should be….
It is hard, yet so important, to be able to be with someone in crisis. The details of what you do are not as important…
It is important to spend time with people who are not like you – people of different backgrounds, races, political parties, etc. Spend time with…
I appreciate the people who love me for who and what I am, though it may not always seem like it. It is easier to…
If you get a feeling that you should reach out to someone, do it. Even if you don’t have a clue why it’s important, do…
