Self-care isn’t always nice stuff that pampers us; sometimes it’s doing what we know is important for us, like getting enough sleep, exercising, and going…
It is important to remember what went wrong; it is also important to remember what went right.
It’s always important to take care of yourself. In this crazy time, make sure you get enough sleep, exercise, and whatever else you need to…
You are important too; you are neither more nor less important than anyone else. Remember that when you are making your choices.
Give yourself credit for what you do. It is NOT nothing, and it does matter. You and your acts are important.
You and your feelings matter, too. If the people you hang out with don’t understand that fact, perhaps it is important to find new people…