Chaos reigns but I remain calm. Exhale – I release the chaos – Inhale – I embrace calm.
When you are happy – remember to breathe. When you are sad – remember to breathe. When you are overwhelmed – remember to breathe. At…
When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
When life feels out of control, control what you can control. Just breathe : Inhale – Exhale – Repeat.
There is so much going on in the world right now that sometimes I get this overwhelming feeling of dread that is hard to shake….
I know things are frustrating and that you are at the end of your rope. People keep telling you they have fixed things, and then…