Everyone feels a little off now and then; there is nothing wrong with you. It’s okay to not be okay sometimes.
It’s okay to ask for the help you need. It’s okay to not know what you are feeling right now. It’s okay to not know…
I am okay today, and that is enough. I take one day at a time and don’t worry about the future.
Different isn’t better or worse; different is just different, and being different is okay. Don’t be afraid to be different.
You are okay just the way you are. It is good to better yourself when you can, but don’t forget you are fine now.
Sometimes all you can do is show up, and that’s okay. Be present in all the moments; that is enough.
The sun will continue to rise, and I will get through this. It is a sad day, and it will be sad for a while,…
It’s okay to be sad; sad things are happening. It’s okay to be ambivalent; life is complicated. It’s okay if somebody thinks you should have…
You don’t have to hide your feelings. It is okay to be sad. It is okay to be happy. It is okay to be mad….