Learn to be okay: with not knowing the future, others not knowing the truth, and things not going as you would like. Strive to do…
I will be okay; I need a little time to regroup, figure out my lessons from this, and move on.
I am okay today, and that is fine with me. Tomorrow I may need a little help, which I will ask for. I deal with…
I know that I am going to be okay, and that things will work out the way they are supposed to. I know that I…
I am okay. Okay may not look like I thought it would, but I will make it through this.
It’s okay to not be okay all the time. It’s okay to ask for the help you need. It’s okay to say no. It’s okay…
It’s okay to take a break, for whatever reason. Right now everything seems to be topsy-turvy; it takes much energy just to stay on top…
Ask for help when you need it. Whether it is help doing physical things, help with your mental state, or help with anything else, it…