Forgiveness is important, and the first person in need of forgiveness is you. Forgive yourself for all missteps, slip-ups, moments of nastiness, less-than-ideal actions, and…
While you are in a state of overload and overwhelm, stop and take a minute to remember to live your life. Life is not something…
Brené Brown has this to say about connection: “Connection is the energy that is created between people when they feel seen, heard, and valued; when…
I live in the now. The past is done, and I can’t, nor do I want to, go back there. The future has not yet…
Enjoy the present – celebrate each moment. These routine days will pass so quickly. Seedlings will turn into plants, kittens into cats, puppies into dogs,…
You are going to come across situations where you don’t know what to say; where words just totally fail you. Don’t shy away from those…
Being present is not just a gift you give yourself – though it certainly is that. It is also a gift you give your children, spouse, and…
Move on from your past. You don’t have to pretend it never existed, but neither do you have to let it dictate your present. Learn the lessons,…
What would be possible if you gave the special people in your life your undivided attention the next time you saw them?