I am anchored in the present. The past is gone and can’t be changed. The future has yet to happen. Now is all I have.
My abilities are changing quickly. I can’t do things today that I could do a month ago. My future is unknown and scary. I do…
Put the phone down. Turn off the television. Give this time and the people you are with your full attention. Be present.
Be present throughout your day. If you are with someone, be with them; don’t be checking your phone or thinking about work or getting the…
Before you can make an adjustment, you must be aware that an adjustment needs to be made. Be present and aware at all times. Awareness…
You do your best; you apologize and make amends when you miss the mark. You can’t always be here when you wish you could, but…
What can one person do to help in these scary times? Stay present. Don’t get overwhelmed. Speak up for people who can’t speak up for…
We can’t change anything that has happened in the past; the future has not yet happened. Everything happens in the present. Now is all we…
Live in the present moment. The past is done; the future is yet to happen. Now is all we have.