We can’t live in the past, it is done. We can’t live in the future, it has not yet happened. We can live only in…
I don’t want to live in the past but I don’t want to forget it either. I want to learn the lessons from the past…
I am anchored in the present. The past is gone and can’t be changed. The future has yet to happen. Now is all I have.
My abilities are changing quickly. I can’t do things today that I could do a month ago. My future is unknown and scary. I do…
Put the phone down. Turn off the television. Give this time and the people you are with your full attention. Be present.
Be present throughout your day. If you are with someone, be with them; don’t be checking your phone or thinking about work or getting the…
Before you can make an adjustment, you must be aware that an adjustment needs to be made. Be present and aware at all times. Awareness…
You do your best; you apologize and make amends when you miss the mark. You can’t always be here when you wish you could, but…
What can one person do to help in these scary times? Stay present. Don’t get overwhelmed. Speak up for people who can’t speak up for…