
I am present for all aspects of my life. This isn’t always easy, but it is always worth it.

The past has already happened and can’t be changed; the future has not yet happened. I am fully present and live my best life NOW.

I look to the past with gratitude to see how far I have come; I look to the future with hope & optimism for what…

I choose to live in the present. The past is gone; the future is not yet here. Now is all we have.

Don’t waste today thinking about what happened in the past or what might happen in the future. Live your life fully in the present; now…

I am here, while talking to a friend, playing with my child, doing the dishes, or anything else. I am living my life fully present.

I know there is a lot going on, and it all wants to pull your attention from what is happening now to what happened in…

Sometimes all you can do is show up, and that’s okay. Be present in all the moments; that is enough.

It’s time to quit looking for someone to blame, and to participate in moving forward. We do need to look to the past, punish wrongdoers,…