
Do you remember what your mom said? “Be nice, and if you can’t be nice, be quiet.” It was good advice then and it’s good…

Inner voice, intuition, gut, soul, inner wisdom, knowing, peaceful me, Fred – whatever you call that place inside you that knows – quiet yourself and…

In this busy holiday season, please remember to take care of yourself. Remember, there is no prize for overwhelming yourself with commitments and running yourself…

Spend time alone with yourself, away from the noise and the chaos. Find yourself in the quiet.

It is a very happy time of year – for some. If you are not one of them, please don’t assume there is something wrong…

As the world gets louder, it is difficult to tell if it is really your inner voice you are hearing, or something else. At times…