When I feel overwhelmed, I remind myself to keep breathing. I am often amazed at how a simple thing like taking a deep breath can…
The path to growth isn’t usually a straight line. It may take longer route than you would prefer, or take a detour now and then….
It is hard to make a change when you think about making that change for the rest of your life. That’s a long time to…
Dwelling on what I can no longer do leads me down a path of worry and despair. I can still do many things on my own…
Show up; do the work; come back tomorrow and do it again. This is how we effect change.
Are you struggling with an issue? Try changing your perspective. You can do this by changing your thinking about it. What would happen if you…
You are the friend who is usually there for everyone else but it’s okay to be the one who needs help sometimes. We are all…
There isn’t anything I can do to make the pain go away. I am here for you. I will do anything that makes life easier…
Making a big change can be daunting. Making small changes may be much more doable. How do you eat an elephant? One bite at a…
Say it now, before it’s too late. Get comfortable saying it to your friends. If you love someone, don’t be afraid to say it. I…