Ask for help if you need help. Find someone to talk to: a friend, a professional, a hotline. Reach out. Everyone needs help sometimes.
Sometimes the outside world is so loud and overwhelming it is hard to hear what your heart says. Take a moment, be still, listen carefully….
Enjoy your life now. Don’t wait until a later time when you think it will be easier. You don’t know what’s going to happen in…
I set my boundaries to help keep me safe and sane. My boundaries may not be the same as yours. Please respect my boundaries.
You can’t control what happens to you. You can control how you react to what happens to you. Control what you can control.
I will not fix you, for you do not need to be fixed. You are Capable, Creative, Resourceful, and Whole right now. I will remind…
You do you. You do not have to explain yourself or justify your choices. This is your life and these are your decisions to make.
Whether today is a good day or a bad day for you, remember that it will pass. Don’t get too comfortable in either the good…
I do the best I can with the information I have at the time. When new information becomes available to me, I reevaluate my decisions….
Grief is not something you get over. Sometimes you get through it and sometimes you learn to live with it. There is not just one…