I am not having my best day today. I am having some pain that I don’t always have. I feel my thinking is a little…
I do my research, consult with subject matter experts, and meditate on my situation. Sometimes I can wait to gather more information; sometimes I must…
I am here for you. Others who love you support you. Your ancestors walk with you. People who have been through what you are going…
I wish a lot of things were different right now, but wishing it does not make it so. I have decided to try radical acceptance…
One step at a time. To get from here to there you have to take one step at a time. They don’t have to be…
Find your tribe. Even when you think you can’t, they will remind you that you can. They will remind you to believe in yourself. They…
You don’t have to wait until you are thinner, smarter, more ready, your house is cleaner, or anything else before you are worthy; you are…
Don’t let the fact that you can’t do something perfectly stop you from doing it. You aren’t an opera singer? Sing anyway. You aren’t an…
Celebrate all the wins. It doesn’t matter if the win is big or small, it deserves to be celebrated. What is a small win to…
Sometimes you need to realize you have no control over what happens, only control over how you react to what happens.