I make my own decisions, based on what I need and what I want. I know what’s best for me; you know what’s best for…
How you feel now is not how you will always feel. Your life will get better; your life will get worse. Whether you like how…
If you don’t make your own choices, someone will come along and make them for you. Know your body and soul, and decide what you…
You don’t have to make yourself small; take up as much space as you need. Be the whole, real you. You deserve to be here.
Self-care is doing what you know is good for you: getting enough sleep, exercising, eating healthy. Sometimes it’s not the option you immediately want to…
When I start to get overwhelmed by everything that is going on around me, I go back to the basics to calm myself down. INHALE…
You can’t always control what is happening but you can always control your reaction to what is happening. Control what you can control and let…
Everyone feels a little off now and then; there is nothing wrong with you. It’s okay to not be okay sometimes.
I am not what happened to me. I am not my illness. I am not my mistakes. These all contribute to who I am, but…