Any progress is good progress. It doesn’t matter how fast you go, only that you keep going. It may take you 5 years to complete…
I want to do well and I want you to do well. It doesn’t take anything away from my accomplishments for someone else to to…
When life feels out of control, control what you can control. Just breathe : Inhale – Exhale – Repeat.
It’s okay to ask for the help you need. It’s okay to not know what you are feeling right now. It’s okay to not know…
I know you are feeling down and there is nothing I can do to make it better. But I can be here for you, listen…
You are magic whether or not you remember it. I see your magic every day, and will help you remember when you forget.
I am not here to fix you; you aren’t broken. You are Capable, Creative, Resourceful, and Whole. When you forget, I will help you remember…
You are safe here. Cry or don’t cry. Speak or don’t speak. Do something or do nothing. Whatever you do or say is your business…
Do not treat yourself worse than you would treat anyone else. Speak as kindly to yourself as you do to others.