Especially in these uncertain times, it is important to remember that now is all we have. If there is something to be said to someone,…
Words matter. Try saying, “I get to stay home and be safe,” rather than, “I have to stay home,” or, “I am lucky that people…
Reach out to your friends to check in on them, even the ones you assume are doing fine. Don’t assume, check in and find out…
It is easy to get overwhelmed these days; there is so much information out there, and it is not all true. Don’t believe everything you…
It is especially important to stay connected through this time of isolation. It is true that we can’t gather and hug like we used to,…
It’s okay to be sad; there is a lot to be sad about right now. So take the time to be sad and grieve your…
It’s okay that you don’t know what is coming next, and it can also be unsettling. Be sure to listen to your body in these…
You have to do what is right for you, but you must also take into consideration how your actions will affect those around you and…
Don’t believe everything you read, but don’t disbelieve everything you read either. Life would be a lot easier if people always told the truth and…
Reach out to those who are struggling; even if you can’t physically be with them, give them a call or have a video chat. Let…