Breathe deeply. Let go of the tension you are carrying. The weight of the world is not yours to bear. Relax!
It’s okay to take a step back from your busy-ness and just be. Don’t stress, don’t worry, just relax. The world will still be here…
Self-care isn’t always about doing things that make you feel good; sometimes it’s about doing things that you know are good for you. So remember…
If you can’t physically go where you want to go, go there in your mind. Lie down in a quiet room, close your eyes, and…
Holiday hint: Schedule time for self-care this holiday season so that you don’t forget to do it. Block out a chunk of time for just…
In the hustle and bustle of the world, it is important to take some time for you. Slow down and take some time to do…
As you run around this Holiday season trying to make sure that you have everything you need to make everyone in your life happy, be…
Are you taking care of yourself? Are you remembering that if you don’t take care of yourself, you eventually will be unable to take care…