I hurt, and I know a lot of others out there hurt as well. Please remember your self-care in these tumultuous times. You are worth…
Hold the space for people to feel what they feel and get through what they have to get through. Don’t feel that it is on…
The world and its issues are not black and white. There are many nuances and tough choices lurking in the gray areas. We can and…
I appreciate the people who love me for who and what I am, though it may not always seem like it. It is easier to…
Sometimes the greatest gift you can give someone is to hold space for them while they are going through what they have to go through….
Learn how to create a safe container. Imagine drawing a circle on the ground and then stepping inside with a friend to have a conversation….
To find your safe place, find your safe people. You know who they are – the people who let you cry when you need to,…