Setting your boundaries is an important part of self-care. I know people need help; if you can help them without running yourself ragged, then do…
Sometimes you just need a nap. If it is one of those times, then take a nap. Don’t feel like you have to explain yourself…
Holiday hint: Schedule time for self-care this holiday season so that you don’t forget to do it. Block out a chunk of time for just…
Recharging your batteries is important; do whatever it is you have to do to get this done. This is very personal, and it won’t always…
I remember to take care of myself. Self-care is important to me, and I act accordingly.
Your instinct may be to take care of others first; perhaps you should rethink that. It is imperative that you take care of yourself first….
Are you taking care of yourself? Take time to recharge your battery so that you can do the things you want to do, including taking…
In the hustle and bustle of the world, it is important to take some time for you. Slow down and take some time to do…
It is not required of you to put yourself in harm’s way to make others feel good. If a situation calls for you to leave…
Find a place where you can go in your mind to “step outside” for a bit when you are overwhelmed. A calm, peaceful scene can…