Prioritize taking care of yourself. This is not always easy to do, but it is very important. Recharge your own battery so that you are…
Are you remembering to take care of yourself? Self-care is an important part of staying healthy and sane.
Setting and keeping my boundaries is part of my self-care. My boundaries are to keep me safe. Please respect my boundaries.
Self-care is about doing things that make you feel good, but it is also about doing things that are good for you. Eating healthy foods…
Don’t forget your self-care. It is essential to take care of yourself so that you have the strength to do what is important to you.
Self-care is doing what you know is good for you: getting enough sleep, exercising, eating healthy. Sometimes it’s not the option you immediately want to…
Self-care is different for everyone. It may cost nothing; it may cost a lot. For some, it may be 5 minutes alone. For others, it…
We are headed into a very busy time of the year. Don’t overschedule you and your family this year. Be sure to leave some time…
You don’t always have the time or money for a spa day or a weekend away with friends. Self-care can be as simple as taking…