Don’t forget your self-care. It is essential to take care of yourself so that you have the strength to do what is important to you.
Self-care is doing what you know is good for you: getting enough sleep, exercising, eating healthy. Sometimes it’s not the option you immediately want to…
Self-care is different for everyone. It may cost nothing; it may cost a lot. For some, it may be 5 minutes alone. For others, it…
We are headed into a very busy time of the year. Don’t overschedule you and your family this year. Be sure to leave some time…
You don’t always have the time or money for a spa day or a weekend away with friends. Self-care can be as simple as taking…
You are doing a great job of taking care of everyone around you; don’t forget to spend some time taking care of yourself. You are…
If you want to be able to take care of others, you first must take care of yourself. It is important to remember your self-care.
When you take a mental health day, or a nap, or a break of any kind, you are not giving in to anything; you are…
Self-care can be expensive, cost a little, or cost nothing. Self-care can take a day, an hour, or 5 minutes. Do something for you today.
My life is changing. I am learning that I can still do some things I used to do, but in a new way. I am…