You don’t need anyone else’s permission to take care of yourself; self-care is important to your well-being. I know that it can be hard to…
This year I take care of myself first, so that I have the strength to take care of others. Self-care is on my agenda.
Whatever you do or don’t celebrate, take care of yourself this holiday season, and always. It’s nice to have others looking out for you, but…
Are you taking care of yourself? Pampering yourself is good, but don’t forget the basics: eat right, get enough sleep, get some alone time.
Self-care isn’t always nice stuff that pampers us; sometimes it’s doing what we know is important for us, like getting enough sleep, exercising, and going…
Overwhelm seems to be a common feeling these days, and I get it. There is a lot going on, and it is difficult to figure…
It’s always important to take care of yourself. In this crazy time, make sure you get enough sleep, exercise, and whatever else you need to…