Self-care isn’t always nice stuff that pampers us; sometimes it’s doing what we know is important for us, like getting enough sleep, exercising, and going…
Overwhelm seems to be a common feeling these days, and I get it. There is a lot going on, and it is difficult to figure…
It’s always important to take care of yourself. In this crazy time, make sure you get enough sleep, exercise, and whatever else you need to…
Practice your self-care. You know what you need more than anyone else does, and you are in charge of you.
Sometimes self-care is doing what I know is right for me, and not what is fun for me. Sometimes it is doing the hard thing,…
Be direct. If you want something, state clearly what you want; don’t make others guess, and then be disappointed when they guess wrong. Clear communication,…
Take care of yourself, so that you can continue to take care of others. This is an especially hard concept for givers, yet it is…
Be sure to take care of yourself in this crazy, unprecedented time. Stay in top shape so you are as ready as you can be…
If you need a nap, take a nap. If you need 5 minutes to sit and think, take it. The only way we are going…