I release the stress in my life. If I can change something stressful, I do. If I can’t change it, stressing about it won’t help.
I breathe. The stress is temporary. I breathe. The problems are temporary. I breathe. The pain is temporary. I breathe.
The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…
Do something to de-stress today. Take a walk, read a book, take a bubble bath, drink a cup of tea, exercise. The best way to…
When you are stressed to the max, take a break from whatever is stressing you out, and breathe. Breathe in; breathe out; repeat.
You may think that people should know you need help, and offer it. The truth is that we often work so hard to get everything…
I live through these stressful times with grace, humor, and the realization that I was never in control anyway.
This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what…