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Browse: Home   /   Stress
INHALE EXHALE

INHALE EXHALE

October 30, 2023
krisandjudy
Daily Bliss

INHALE peace EXHALE stress INHALE calm EXHALE chaos

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I BREATHE

I BREATHE

August 8, 2023
krisandjudy
Daily Bliss

I breathe. The stress is temporary. I breathe. The problems are temporary.  I breathe. The pain is temporary. I breathe.

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EXHALE, INHALE

EXHALE, INHALE

January 20, 2023
krisandjudy
Daily Bliss

I exhale stress and inhale serenity.

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PEACE AND CALM

PEACE AND CALM

March 18, 2022
krisandjudy
Current events

The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…

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De-stress

De-stress

November 19, 2020
krisandjudy
Daily Bliss

Do something to de-stress today. Take a walk, read a book, take a bubble bath, drink a cup of tea, exercise. The best way to…

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Breathe in; breathe out; repeat

Breathe in; breathe out; repeat

April 7, 2019
krisandjudy
Daily Bliss

When you are stressed to the max, take a break from whatever is stressing you out, and breathe. Breathe in; breathe out; repeat.

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Ask for the help you need

Ask for the help you need

March 19, 2019
krisandjudy
Daily Bliss

You may think that people should know you need help, and offer it. The truth is that we often work so hard to get everything…

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I was never in control anyway

I was never in control anyway

October 26, 2018
krisandjudy
Daily Bliss

I live through these stressful times with grace, humor, and the realization that I was never in control anyway.

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Alleviate stress

Alleviate stress

April 5, 2018
krisandjudy
Daily Bliss

This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what…

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I love my life

I love my life

June 12, 2017
krisandjudy
Daily Bliss

I am blessed to have the life I live. Everything is not perfect; I have my struggles and my stresses. And I have lots of…

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