Are you stressing so much about what has to get done that you aren’t enjoying the moment that is happening right now? Are you worrying…
Sometimes the wisest thing to do is just walk away. It is a hard thing for me to do – I think because I have…
As we get further into this New Year, we would like to remind you all to remember your self-care. In this busy world it is…
We are definitely in the holiday season. Regardless of what holidays you celebrate, this can be a stressful as well as joyful time. Self-care through the holidays is so…
Are you harder on yourself than anyone else? Do you beat yourself up for being too big, small, heavy, smart, dumb, or anything else? We…
Stress. An all too familiar word in our culture these days. If you’d like to know its definition, the different types, the physiological impact on…