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PEACE AND CALM

PEACE AND CALM

March 18, 2022
krisandjudy
Current events

The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…

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De-stress

De-stress

November 19, 2020
krisandjudy
Daily Bliss

Do something to de-stress today. Take a walk, read a book, take a bubble bath, drink a cup of tea, exercise. The best way to…

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Breathe in; breathe out; repeat

Breathe in; breathe out; repeat

April 7, 2019
krisandjudy
Daily Bliss

When you are stressed to the max, take a break from whatever is stressing you out, and breathe. Breathe in; breathe out; repeat.

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Ask for the help you need

Ask for the help you need

March 19, 2019
krisandjudy
Daily Bliss

You may think that people should know you need help, and offer it. The truth is that we often work so hard to get everything…

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I was never in control anyway

I was never in control anyway

October 26, 2018
krisandjudy
Daily Bliss

I live through these stressful times with grace, humor, and the realization that I was never in control anyway.

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Alleviate stress

Alleviate stress

April 5, 2018
krisandjudy
Daily Bliss

This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what…

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I love my life

I love my life

June 12, 2017
krisandjudy
Daily Bliss

I am blessed to have the life I live. Everything is not perfect; I have my struggles and my stresses. And I have lots of…

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Please remember your self-care

Please remember your self-care

March 9, 2017
krisandjudy
Daily Bliss

I know you are under a lot of stress right now, and that you are not one to complain. You just go about your business,…

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Find your reset button

Find your reset button

February 26, 2017
krisandjudy
Daily Bliss

When you are overwhelmed, when you can’t stop the thoughts in your head, when there is too much to do in too little time –…

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Don't worry

Don’t worry

November 11, 2016
krisandjudy
Daily Bliss

If there is something you can do about it, do it. If there is not something you can do about it, stop worrying about it….

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