The world is chaotic; my anxiety and stress are through the roof. But I am okay. I am safe and warm. I inhale peace and…
Do something to de-stress today. Take a walk, read a book, take a bubble bath, drink a cup of tea, exercise. The best way to…
When you are stressed to the max, take a break from whatever is stressing you out, and breathe. Breathe in; breathe out; repeat.
You may think that people should know you need help, and offer it. The truth is that we often work so hard to get everything…
I live through these stressful times with grace, humor, and the realization that I was never in control anyway.
This is a high-stress world; be sure to include the things in your day that help alleviate some of the stress. It doesn’t matter what…
I am blessed to have the life I live. Everything is not perfect; I have my struggles and my stresses. And I have lots of…
I know you are under a lot of stress right now, and that you are not one to complain. You just go about your business,…
When you are overwhelmed, when you can’t stop the thoughts in your head, when there is too much to do in too little time –…
If there is something you can do about it, do it. If there is not something you can do about it, stop worrying about it….